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Online Yoga Workshops

All Online Yoga Classes Online Yoga Workshops Adaptive Yoga In Good Taste For Certified Yoga Teachers Free Online Yoga Classes

Online yoga philosophy workshops and practices, bringing you greater connection, everyday enjoyment and personal empowerment.  Simply log-in with your computer, smartphone or tablet and awaken your practice, awaken your life!

7 Chakras Mind & Body Basics

Learn the basic yoga philosophy of your 7 Chakras Mind & Body™

 7 CHAKRAS MIND BODY-INTRODUCTION:  YOUR energetic finger-print, Root Chakra to Crown Chakra. 37-min

7 CHAKRAS MIND BODY-  1 ROOT CENTER: Create a more healthy, prosperous, grounded physical life. 17-min

7 CHAKRAS MIND BODY-2-SACRAL CENTER: Nurture  relationships-sexuality and have more fun with life. 22-min

7 CHAKRAS MIND BODY-3-SOLAR CENTER:  Harness your personal empowerment, step-up and into your potential. 17-min

7 CHAKRAS MIND BODY: 4-Heart Center Discover how to heal and balance love and relationships. 29-min

7 CHAKRAS MIND BODY: 5-Throat Center Live more honestly as you awaken your vibrational integrity. 28-min

7 CHAKRAS MIND BODY: 6-Third Eye Center Release your illusions, develop and trust your sense of timing and intuition.

7 CHAKRAS MIND BODY: 7-Crown Center Open up and  allow blessings beyond measure flow into your life. 20-min

Enroll in 7 Chakras Mind and Body™ full-program (including 44 Chakra Therapy Classes and 300-page manual) by clicking HERE

Introduction to Ayurveda

Learn about your biological temperament, when it comes to body-shape, diet and nutrition,
as well as mental and emotional well-being. Understanding your dosha, and that of loved-ones, awakens your ability to enjoy a more healthy life and personalized yoga approach
using the ancient wisdom of Ayurveda.

AYURVEDA-an Introduction: Learn the three ways Mother Nature manifest through you into your life. 15-min

AYURVEDA-an Introduction: Recognize your physical, mental, spiritual temperament-called your “dosha”. 25-min

Seasons of Your Yoga Practice

Learn how to approach your yoga in a way that honors the energy
of the season of the year, cycles of the moon and stages of life,
as well as an introduction to astrology.

SEASONS OF YOUR PRACTICE-Autumn/Winter Part 1:  Discussion on honoring the Winter rhythms of your life. Intro Yoga Nidra.  37-min

SPRING DETOX WITH ME-Spring/Summer Part 1:  Discussion on honoring the spring rhythms and cleansing mind & body.  

INTRO TO ASTROLOGY Part 1:  FREE PEEK BETWEEN NOW  & JUNE12TH! Demystifying astrology in a way that is both delightful & inspiring.